Free your Moves. Ease your Mind.
My personal space for somatic movement, embodied coaching and transformative experiences.
Freease unites trauma-sensitive practice and years of personal movement experience into an offering that meets you – wherever you are right now.
Let's talk
Dr. Elisa Antz – Movement researcher & Somatic Coach
Freease is my personal platform. From cultural research, dance-movement education, professional communication experience and certified somatic bodywork, I've developed an approach that understands movement not as performance – but as an encounter with yourself.
I accompany you live at Freesoul in Frankfurt's Nordend, outdoors, at your home or online. Everything tailored entirely to you.
What is Freease?
Freease is rooted in the belief that movement is one of the most powerful tools for mental clarity, emotional resilience and personal growth. No training goal. No choreography. Just you, your rhythm and your body.
Three interconnected areas – rooted in somatic experience, neuroscience and a deep respect for the body's wisdom.
Movement Exploration
Free movement as play, art and self-discovery. No right or wrong – only your own expression.
Somatic Coaching
Trauma-sensitive, embodied coaching that reconnects body, mind and nervous system – for healing and self-regulation.
Embodied Leadership
Body-oriented somatic practices for leaders and teams – resilience that holds under pressure.
Zentrale Konzepte
Offers & Formats
1:1 Sessions
Individual somatic accompaniment – personal, discreet and impact-oriented.
Workshops
Somatic Dance sessions and thematic movement formats – solo or in a group.
Corporate Sessions
Tailor-made somatic formats for companies – for leadership teams or any team, e.g. as a lunchbreak, afterwork or Somatic Sundowner session.
Online Sessions
Guided somatic practices, wherever you are – flexible and entirely yours.
Curious?
No commitment, no expectation. Just a first encounter – simply write to me.
Get in touchelisaantz@freease.net